Eating and Activity Guidelines – Ministry of Health

The following resources provide evidence-based guidelines on nutrition and physical activity for various age and population groups in New Zealand. For individual advice on any nutrtion-related issue make an appointment with a Registered Dietitian. To find a dietitian in your local area use our Find a Dietitian database.

Healthy Eating, Active Living for Adults 19-64 years

Eating for Healthy Babies and Toddlers

Eating for Healthy Children Aged 2-12

Eating for Healthy Older People

Eating for Healthy Vegetarians

Eating for Healthy Pregnant Women

Eating for Healthy Breastfeeding Women