Get some tips to help your children become healthy eaters

Your child is learning about food and developing eating habits from the time they start solids.Being consistent and starting to work on good eating habits early can prevent problems such as picky eating, nutritional deficiencies and overweight / obesity.

Download the raising a healthy eater pdf


Starting Solids - A guide to introducing complementary foods to infants

Breast milk or breast milk substitute remains the most important nutrient source for the first year of an infant’s* life. From around 6 months of age, complementary foods (solids) will provide extra energy and nutrients to ensure appropriate growth and development.

Download the starting solids pdf